White Breadcrumbs
Packaged product Bread and Baked Goods Tesco
White Breadcrumbs contains 360 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 126 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 161% of the Daily Value for iodine, 137% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.044 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.9 mg | 18% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 425 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 241 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for bread and baked goods (median 10.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Sugars5.4 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat2 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753305574
- Quantity
- 175g
- Label serving
- 1 serving (35 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasp REMA 1000 | 360 | 12 g | 70 g | 2.4 g |
| Chapelure Fine Jardin Bio | 360 | 11.2 g | 74.2 g | 1.1 g |
| Golden Breadcrumbs Paxo | 360 | 11.6 g | 72.3 g | 1.9 g |
| Plain breadcrumbs Asda | 360 | 10 g | 75 g | 1.3 g |
| Golden Bread Crumbs Quixo | 360 | 11.2 g | 73.2 g | 1.8 g |
| Bułka tarta Pano | 361 | 14 g | 71 g | 1.1 g |
| Pan rallado con ajo y perejil Froiz | 359 | 11 g | 71.1 g | 2.4 g |
| Pan rallado con ajo y perejil Dia | 359 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Breadcrumbs?
100 g of White Breadcrumbs has 360 kcal. Serving, 1 serving, 35 g (35 g): about 126 kcal.
Is White Breadcrumbs high in protein?
White Breadcrumbs contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.9 g).
How many carbs are in White Breadcrumbs?
White Breadcrumbs has 72.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Breadcrumbs?
White Breadcrumbs contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161% DV), Thiamin (B1) (137% DV), manganese (77% DV), copper (31% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Breadcrumbs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753305574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.