White Bread
Packaged product Bread and Baked Goods Sobeys
White Bread contains 280 kcal per 100 g. A serving, 2 pieces, 75 g (75 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium493 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0227661903291
- Label serving
- 2 pieces (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bread Fine food | 280 | 19.2 g | 31.5 g | 8.6 g |
| buns Silvia’s Portuguese Bakery | 280 | 10 g | 52 g | 3 g |
| Everything Bagel Dempsters | 280 | 10.7 g | 50.7 g | 4.7 g |
| Brioche Hot Dog Bun Franz | 280 | 12 g | 48 g | 4 g |
| Tortilla Wrap Gluten Free Mission | 280 | 4 g | 52 g | 9 g |
| 100% whole wheat bread Market Basket | 280 | 12 g | 48 g | 4 g |
| Everything Bagel Sobeys | 280 | 9 g | 52 g | 5 g |
| Low carb bread Be keto | 280 | 13.3 g | 1.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 280 kcal. Serving, 2 pieces, 75 g (75 g): about 210 kcal.
How much protein is in White Bread?
White Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 pieces, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in White Bread?
White Bread has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227661903291. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.