How many calories are in Protein bread?

100 g of Protein bread has 280 kcal. Serving, 100.0 g (100 g): about 280 kcal.

Is Protein bread high in protein?

Protein bread contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein bread?

Protein bread has 31.5 g of total carbohydrates per 100 g, including 6.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bread?

Protein bread contains 8.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bread

Packaged product Bread and Baked Goods Fine food

Protein bread contains 280 kcal per 100 g. A serving, 100.0 g (100 g) provides about 280 kcal.

Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

19.2 gprotein

31.5 gcarbohydrates

8.6 gfat

280kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	31.5 g	11%
Dietary fiber L	6.4 g	23%
Total sugars	not reported
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 45%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fine food
Barcode: 0220844583532
Label serving: 100.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hot Dog bun Pepperidge farm	280	10 g	50 g	4 g
Bread baguette Woolworths	280	10 g	54.1 g	1.5 g
Premium Whole Wheat Crusty Roll Co-op	280	10 g	49.6 g	4 g
Pull-Apart kit Garlic Bread Pillsbury	280	5.8 g	39.8 g	11.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0220844583532. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.