White Bread Rolls
Packaged product Bread and Baked Goods IGA
White Bread Rolls contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0204205203994
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Feta Roll Let's Party | 209 | 8.8 g | 20 g | 10 g |
| Knot Rolls Jones & Co Grocer | 209 | 7.2 g | 36.5 g | 2.8 g |
| bread rolls Michaels IGA | 209 | 9.3 g | 36.6 g | 2.8 g |
| Whole grain bread Trader joes | 209 | 7 g | 44.2 g | 2.3 g |
| Carb free corn tortilla s Mission | 209 | 4.7 g | 44.2 g | 2.3 g |
| Flour Tortillas La Banderita Carb Counter | 209 | 7.7 g | 35.4 g | 3.1 g |
| Spicy Grilled Salmon Roll Zenshi | 209 | 4.9 g | 28 g | 6.3 g |
| 100% Whole Grain Fiber Bread Whole Wheat Trader Joe's | 209 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Rolls?
100 g of White Bread Rolls has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
How much protein is in White Bread Rolls?
White Bread Rolls contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in White Bread Rolls?
White Bread Rolls has 36.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread Rolls?
White Bread Rolls contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204205203994. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.