White Bread Mix
Packaged product Bread and Baked Goods Wholesome
White Bread Mix contains 364 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 417% of the Daily Value for Thiamin (B1), 238% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 3.1 mg | 238% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars6.1 gbelow the median for bread and baked goods (median 6.7 g)
- Fat1.5 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium455 mgbelow the median for bread and baked goods (median 709 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3 g | 3 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Wholesome
- Barcode
- 0071518008062
- Label serving
- 0.25 cup (33 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached and enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), cane sugar, vital wheat gluten, fast rise yeast (yeast, sorbitan monostearate, vitamin c), salt, vitamin c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Quick Bread Pillsbury | 364 | 6.1 g | 84.8 g | 3 g |
| Bella Gluten Free, Rustic Multigrain Dinner Roll Mix, Seeds & Grains Bella Gluten-Free Llc | 364 | 6.1 g | 72.7 g | 6.1 g |
| Whole foods market, cooking japanese breadcrumbs, almond lemon panko Whole Foods Market | 364 | 9.1 g | 63.6 g | 4.6 g |
| Zatarain's, shrimp fri seasoned seafood breading mix Zatarain's | 364 | 9.1 g | 77.3 g | 0 g |
| Hodgson mill, 9 grain bread mix Hodgson Mill | 364 | 18.2 g | 63.6 g | 4.6 g |
| Bread mix Hodgson Mill Inc. | 364 | 18.2 g | 69.7 g | 1.5 g |
| Hodgson mill, gluten free bread mix Hodgson Mill | 364 | 6.1 g | 78.8 g | 3 g |
| Gluuteny, Muffin Mix Gluuteny Llc | 364 | 2.3 g | 88.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Mix?
100 g of White Bread Mix has 364 kcal. Serving, 0.25 cup, 33 g (33 g): about 120 kcal.
Is White Bread Mix high in protein?
White Bread Mix contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 33 g (33 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in White Bread Mix?
White Bread Mix has 69.7 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars.
How much fat is in White Bread Mix?
White Bread Mix contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417% DV), Riboflavin (B2) (238% DV), Niacin (B3) (23% DV), iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread Mix?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023217. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071518008062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.