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White Bean Hummus

Packaged product Soups and Sauces Amir Foods

White Bean Hummus contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
6.7 gprotein
16.7 gcarbohydrates
15 gfat
70kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 15 g 19%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 29%Fat: 59%233kcal / 100 g
  • Protein 12%
  • Carbohydrates 29%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat15 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium467 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 6.7 g6.7 g
Carbohydrates 16.7 g16.7 g
Fat 15 g15 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 467 mg467 mg

Product details

Brand
Amir Foods
Barcode
0783257008516
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Great northern white beans, water, sesame tahini, canola oil, roasted garlic, lemon juice, sea salt, cumin, black pepper and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072777. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0783257008516. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Bean Hummus?

100 g of White Bean Hummus has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.

How much protein is in White Bean Hummus?

White Bean Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in White Bean Hummus?

White Bean Hummus has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in White Bean Hummus?

White Bean Hummus contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Bean Hummus?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.