How many calories are in White Asparagus Spears?

100 g of White Asparagus Spears has 13 kcal. Serving, 1 serving, 69 g (69 g): about 9 kcal.

How much protein is in White Asparagus Spears?

White Asparagus Spears contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 69 g (69 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in White Asparagus Spears?

White Asparagus Spears has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Asparagus Spears?

White Asparagus Spears contains 0.15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Asparagus Spears

Packaged product Beans and Legumes Oktoberfest

White Asparagus Spears contains 13 kcal per 100 g. A serving, 1 serving, 69 g (69 g) provides about 9 kcal.

Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

13kcal per 100 g

1.2 gprotein

1.5 gcarbohydrates

0.15 gfat

9kcal in serving, 1 serving, 69 g (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12.8 kcal
Total fat L	0.15 g	0.2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 49%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of beans and legumes (median 6.8 g)
Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
Fat0.15 gin the lowest quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oktoberfest
Barcode: 4061463820358
Label serving: 1 serving (69 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cut Green Beans Signature Kitchens	13	0.64 g	2.6 g	0.18 g
Sparkling Peach Energy Rambler	13	0 g	2.8 g	0 g
White Peach Fresh Grass Teas	13	0 g	2.8 g	0 g
Peach Lemonade Sunpax	13	0 g	3.2 g	0 g
Peach Ginger Turmeric Adaptogenic Elixir Collective Arts	13	0.085 g	2.5 g	0 g
Potage de legumes d'hiver au quinoa Betty Bossi	13	0 g	3 g	0 g
Ciao! Peach Sanpellegrino	13	0 g	3 g	0 g
Bean Sprouts Pasar	13	1.7 g	0.9 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463820358. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.