How many calories are in White and Red Quinoa?

100 g of White and Red Quinoa has 175 kcal. Serving, 125 g (125 g): about 219 kcal.

How much protein is in White and Red Quinoa?

White and Red Quinoa contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7.8 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).

How many carbs are in White and Red Quinoa?

White and Red Quinoa has 26.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White and Red Quinoa?

White and Red Quinoa contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does White and Red Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (65% DV), magnesium (46% DV), Folate (B9) (46% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White and Red Quinoa?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White and Red Quinoa

Packaged product Grains and Pasta Taste of

White and Red Quinoa contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.

100 g provides 87% of the Daily Value for manganese, 65% of the Daily Value for copper and 46% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

6.2 gprotein

26.6 gcarbohydrates

3.6 gfat

219kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	26.6 g	10%
Dietary fiber L	5.7 g	20%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	182 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	46.5 mg	4%
Iron L	4.5 mg	25%
Magnesium L	195 mg	46%
Phosphorus L	452 mg	36%
Potassium L	557 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.58 mg	65%
Manganese L	2 mg	87%
Selenium L	12.8 µg	23%
Iodine L	0.1 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of grains and pasta (median 13 g)
Fiber5.7 gin the lowest quarter of grains and pasta (median 7 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat3.6 gin the lowest quarter of grains and pasta (median 5.8 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
Sodium8 mgabove the median for grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.7 g

Carotenoids (1)

Beta-carotene L	10 µg

Other components (2)

Water L	13.2 g
Alcohol L	0 g

Product details

Brand: Taste of
Barcode: 4056489649687
Quantity: 250 g
Label serving: 125 g
Category: Quinoa
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% Cooked White Quinoa (Water, White Quinoa), 19% Cooked Red Quinoa (Water, Red Quinoa), Olive Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489649687. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.