Whisps Parmesan Cheese Crisps
Packaged product Snacks Whisps
Whisps Parmesan Cheese Crisps contains 571 kcal per 100 g. A serving, 14 crisps, 28 g (28 g) provides about 160 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 110% of the Daily Value for Vitamin B12, 96% of the Daily Value for calcium and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 2.6 µg | 110% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 90 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat42.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat25 gin the top quarter of snacks (median 3.6 g)
- Sodium1,250 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (3)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Whisps
- Barcode
- 0810030720768
- Label serving
- 14 crisps (28 g)
- Category
- cheese-crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Crisps Simple Truth | 571 | 42.9 g | 14.3 g | 35.7 g |
| Cheese crisps Our Home | 536 | 35.3 g | 31.7 g | 28.2 g |
| Craquelins au Pepper Jack Crisps Sonoma Creamery | 467 | 33.3 g | 36.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps Parmesan Cheese Crisps?
100 g of Whisps Parmesan Cheese Crisps has 571 kcal. Serving, 14 crisps, 28 g (28 g): about 160 kcal.
Is Whisps Parmesan Cheese Crisps high in protein?
Whisps Parmesan Cheese Crisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 14 crisps, 28 g (28 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whisps Parmesan Cheese Crisps?
Whisps Parmesan Cheese Crisps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps Parmesan Cheese Crisps?
Whisps Parmesan Cheese Crisps contains 42.9 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Whisps Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110% DV), calcium (96% DV), iodine (60% DV), Riboflavin (B2) (20% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whisps Parmesan Cheese Crisps?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720768. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.