Whipped Mashed Potatoes
Packaged product Meals and Dishes Wegmans
Whipped Mashed Potatoes contains 113 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium355 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 4 g | 4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 355 mg | 355 mg |
Product details
Similar products
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|---|---|---|---|---|
| Gemüse pfanne mit bulgur und quinoa DmBio | 113 | 2.8 g | 12 g | 5.6 g |
| Thai Green Inspired curry Aldi | 113 | 2.4 g | 16.2 g | 3.9 g |
| Risotto Star | 113 | 2.1 g | 24 g | 0.8 g |
| Gemüse Pfanne DmBio | 113 | 2.8 g | 12 g | 5.6 g |
| Garnelen Mango Curry Youcook | 113 | 5.8 g | 11.4 g | 4.5 g |
| Rostbratwürsten mit feinem Weinsauerkraut Prima Menü | 113 | 4.4 g | 7.2 g | 7.1 g |
| Chili con lenticchie Primana | 113 | 9 g | 14 g | 1.5 g |
| Poëlée cuisinée Thiriet | 113 | 2.4 g | 22 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whipped Mashed Potatoes?
100 g of Whipped Mashed Potatoes has 113 kcal. Serving, 0.5 cup, 124 g (124 g): about 140 kcal.
How much protein is in Whipped Mashed Potatoes?
Whipped Mashed Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Whipped Mashed Potatoes?
Whipped Mashed Potatoes has 17.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.
How much fat is in Whipped Mashed Potatoes?
Whipped Mashed Potatoes contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whipped Mashed Potatoes?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888218. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890370476. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.