Whip Bars School Cake
Packaged product Sweets and Desserts Bliss
Whip Bars School Cake contains 370 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 74 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 36 g | |
| Added sugars L | 58.8 g | 118% |
| Protein L | 3 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber15 gin the top quarter of sweets and desserts (median 2 g)
- Sugars36 gabove the median for sweets and desserts (median 21.2 g)
- Fat9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bliss
- Barcode
- 5060250346827
- Quantity
- 5 x 20 g
- Label serving
- 1 bar (20 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Coating 24% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Glucose Syrup, Bulking Agent (Polydextrose), Water, Inulin, Bamboo Fibre, Crisped Rice 2.7% (Rice Flour, Sugar, Salt), Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Multi Coloured Sprinkles 0.4% [Fruit and Vegetable Extracts (Blackcurrant, Carrot, Spirulina, Turmeric, Radish, Apple), Natural Flavouring)]. Flavouring (Ethylvanillin), Emulsifier (Sunflower Lecithin) ALLERGY INFORMATION:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate lava cakes Trader Joe’s | 370 | 6 g | 42 g | 22 g |
| Crème dessert chocolat/banane France Délices | 370 | 5.7 g | 77 g | 2.5 g |
| Horlicks chocolate Delight flavour 500g pet Horlicks | 370 | 10 g | 78 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whip Bars School Cake?
100 g of Whip Bars School Cake has 370 kcal. Serving, 1 bar, 20 g (20 g): about 74 kcal.
How much protein is in Whip Bars School Cake?
Whip Bars School Cake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 bar, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Whip Bars School Cake?
Whip Bars School Cake has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whip Bars School Cake?
Whip Bars School Cake contains 9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Whip Bars School Cake?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060250346827. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.