whip Bars
Packaged product Other Foods BLISS
Whip Bars contains 380 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber17 gin the top quarter of other foods (median 1.8 g)
- Sugars36 gin the top quarter of other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium60 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BLISS
- Barcode
- 5060250347008
- Quantity
- 5 x 20 g
- Label serving
- 20 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLISS Whip Bars PISTACHIO FLAVOUR EN: Pistachio flavour nougat bars with crisped rice, enrobed in a milk chocolate coating. Ingredients Milk Chocolate Flavour Coating 28% (Sugar Vegetable Fat (Palm, Sheal, Skimmed Milk Powder, Fat Reduced Cocoa Powder Whey Milk Powder Emulfers (Soya Lecithins, E476L Sugar Glucose Syrup Bulking Agent (Polydextrosel, Crisped Rice 10% (Rice Flour, Sugar Salt Water Oligofructose, Bamboo Fibre, Vegetable Fats (Palm, Palm Kemel, Dried Egg White, Skimmed Milk Powder Emulsifier (Sunflower Lecithins), Colours (Lutein Extract E14100 Natural Flavouring Flavouring Allergy information:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76.5 g | 8.3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66.7 g | 10 g | 3.3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1.7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4.3 g |
| Protein Shake Perform | 380 | 76.5 g | 8.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whip Bars?
100 g of whip Bars has 380 kcal. Serving, 20 g (20 g): about 76 kcal.
How much protein is in whip Bars?
Whip Bars contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in whip Bars?
Whip Bars has 55 g of total carbohydrates per 100 g, including 17 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whip Bars?
Whip Bars contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in whip Bars?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060250347008. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.