Whey protein powder
Packaged product Other Foods Usn
Whey protein powder contains 388 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 132 kcal.
Roughly 78% of its calories come from protein, with 14% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 380% of the Daily Value for Vitamin B12, 52% of the Daily Value for Folate (B9) and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.5 g | |
| Protein L | 73.5 g | 147% |
| Folate (B9) L | 209 µg | 52% |
| Vitamin B12 L | 9.1 µg | 380% |
| Calcium L | 459 mg | 35% |
| Phosphorus L | 300 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium353 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Usn
- Barcode
- 6009544910756
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Emerald Labs | 388 | 67.1 g | 19.1 g | 5.6 g |
| Almond Croissant Private Selection | 388 | 7.1 g | 37.6 g | 23.5 g |
| Mi Goreng Indo Mie | 388 | 9.6 g | 60.1 g | 20 g |
| 100% Whey Protein (Caramel Latte) Core Champs | 388 | 73.5 g | 10.3 g | 5.9 g |
| Poker bowl crevette IGA | 388 | 11.2 g | 55.9 g | 15.3 g |
| Roasted Garlic Risotto Priano | 388 | 10.6 g | 70.6 g | 7.1 g |
| Naan Truly Indian | 388 | 10.6 g | 62.4 g | 10.6 g |
| Aldi Risotto PRIANO | 388 | 10.6 g | 70.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein powder?
100 g of Whey protein powder has 388 kcal. Serving, 1 scoop, 34 g (34 g): about 132 kcal.
Is Whey protein powder high in protein?
Whey protein powder contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein powder?
Whey protein powder has 7.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein powder?
Whey protein powder contains 5.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whey protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (380% DV), Folate (B9) (52% DV), calcium (35% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein powder?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544910756. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.