Whey protein
Packaged product Other Foods lackmann
Whey protein contains 410 kcal per 100 g.
Roughly 54% of its calories come from protein, with 26% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 53.9 g | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 26%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53.9 gin the lowest quarter of other foods (median 76 g)
- Sugars18 gin the top quarter of other foods (median 3.2 g)
- Fat9 gin the top quarter of other foods (median 4.1 g)
- Saturated fat3.9 gin the top quarter of other foods (median 1.7 g)
- Sodium168 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lackmann
- Barcode
- 00016510
- Quantity
- 1pcs
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein vanilla Weider | 410 | 76.7 g | 5.3 g | 8.3 g |
| Whey Protein Body Fortress | 410 | 60 g | 18 g | 7 g |
| 100% whey protein cocoa Enervit | 410 | 78 g | 7.5 g | 7.2 g |
| 100% Real Whey Protein Prozis | 410 | 76 g | 6.6 g | 5.7 g |
| Protein powder Vega | 410 | 51.3 g | 25.6 g | 10.3 g |
| Kos Protein Kos | 410 | 51.3 g | 23.1 g | 17.9 g |
| Impact Whey Protein MyProtein MYPROTEIN | 410 | 79 g | 7.1 g | 7.2 g |
| Whey protein Bodymass | 410 | 70 g | 11.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 410 kcal.
Is Whey protein high in protein?
Whey protein contains 53.9 g of protein per 100 g (108% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Whey protein?
Whey protein has 25.6 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 9 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016510. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.