Whey Protein
Packaged product Other Foods Body Fortress
Whey Protein contains 422 kcal per 100 g. A serving, 1 scoop, 45 g (45 g) provides about 190 kcal.
Roughly 64% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 278% of the Daily Value for Vitamin D, 222% of the Daily Value for Vitamin C and 222% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 66.7 g | 133% |
| Vitamin C L | 200 mg | 222% |
| Vitamin D L | 55.6 µg | 278% |
| Calcium L | 311 mg | 24% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 400 mg | 9% |
| Zinc L | 24.4 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 15%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium356 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Fortress
- Barcode
- 0840266300601
- Label serving
- 1 scoop (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Rule P&TY | 422 | 11.1 g | 55.6 g | 20 g |
| PERFECT BAR mini PERFECT BAR | 422 | 24 g | 36 g | 28 g |
| Galete tendre à la mélasse Leclerc | 422 | 6.7 g | 64.4 g | 13.3 g |
| Polar Joe Decaf Polar Joe | 422 | 46.7 g | 35.6 g | 11.1 g |
| Decaf Protein Cold Brew Polar Joe | 422 | 46.7 g | 35.6 g | 11.1 g |
| Soft Core GRENADE | 422 | 31.1 g | 37.8 g | 17.8 g |
| The Big Chunk SPROUTS FARMERS MARKET | 422 | 5.2 g | 57.9 g | 18.6 g |
| Breakfast Bars Dave’s Killer Bread | 422 | 6.7 g | 62.2 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 422 kcal. Serving, 1 scoop, 45 g (45 g): about 190 kcal.
Is Whey Protein high in protein?
Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 30 g in serving, 1 scoop, 45 g (45 g). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 15.6 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (278% DV), Vitamin C (222% DV), zinc (222% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840266300601. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.