Wheatmeal soy cookies
Packaged product Sweets and Desserts Cuétara
Wheatmeal soy cookies contains 432 kcal per 100 g. A serving, 3 cookies, 32.4 g (32.4 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 18.5 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 2 µg | 4% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 176 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat18.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium293 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 18.5 g | 18.5 g |
| Sodium | 293 mg | 293 mg |
Product details
Ingredients
Cereal flour 67% (wholegrain wheat 46%, wheat, wheat bran 11%, rye 4%, maize, rice, barley 1%), sunflower oil, palm oil, sugar, glucose-fructose syrup, soy 2,3%, ammonium bicarbonate, sodium bicarbonate, salt, lecithin, barley malt extract, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPalm oilSugarSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal soy cookies?
100 g of Wheatmeal soy cookies has 432 kcal. Serving, 3 cookies, 32.4 g (32.4 g): about 140 kcal.
How much protein is in Wheatmeal soy cookies?
Wheatmeal soy cookies contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 cookies, 32.4 g (32.4 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Wheatmeal soy cookies?
Wheatmeal soy cookies has 71 g of total carbohydrates per 100 g, including 9.3 g of fiber and 18.5 g of sugars.
How much fat is in Wheatmeal soy cookies?
Wheatmeal soy cookies contains 18.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Wheatmeal soy cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), copper (35% DV), manganese (24% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheatmeal soy cookies?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165452909. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 554433. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.