Wheatgrass powder

Packaged product Grains and Pasta Whole Foods

Wheatgrass powder contains 375 kcal per 100 g. A serving, 1 serving, 8 g (8 g) provides about 30 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 2,950% of the Daily Value for iron, 1,389% of the Daily Value for copper and 1,273% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
25 gprotein
62.5 gcarbohydrates
0 gfat
30kcal in serving, 1 serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 37.5 g 134%
Total sugars not reported
Protein L 25 g 50%
Vitamin E L 191 mg1,273%
Calcium L 5,000 mg385%
Iron L 531 mg2,950%
Zinc L 67.5 mg614%
Copper L 12.5 mg1,389%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%375kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2,950%Copper1,389%Vitamin E1,273%Zinc614%Calcium385%

Nutritional insights

  • Protein25 gin the top quarter of grains and pasta (median 8 g)
  • Fiber37.5 gin the top quarter of grains and pasta (median 3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole Foods
Barcode
6060930480079
Label serving
1 serving (8 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6060930480079. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheatgrass powder?

100 g of Wheatgrass powder has 375 kcal. Serving, 1 serving, 8 g (8 g): about 30 kcal.

Is Wheatgrass powder high in protein?

Wheatgrass powder contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2 g in serving, 1 serving, 8 g (8 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wheatgrass powder?

Wheatgrass powder has 62.5 g of total carbohydrates per 100 g, including 37.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheatgrass powder?

Wheatgrass powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheatgrass powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (2,950% DV), copper (1,389% DV), Vitamin E (1,273% DV), zinc (614% DV) and calcium (385% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheatgrass powder?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.