Wheaten Brown
Packaged product Bread and Baked Goods RYANS
Wheaten Brown contains 288 kcal per 100 g. A serving, 33 g (33 g) provides about 95 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber12.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.91 gabove the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Multigrain Oliviers La Boulangerie | 288 | 10.6 g | 53 g | 3 g |
| Wholemeal Wraps Helga's | 288 | 8.2 g | 43.5 g | 7.6 g |
| Sliced Whole Grain & Oat Bread Bürgen | 288 | 11.4 g | 29.8 g | 5.9 g |
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10.6 g | 44.7 g | 6 g |
| Britannia Pav Britannia | 288 | 7.6 g | 56.2 g | 3.7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9.6 g | 51.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten Brown?
100 g of Wheaten Brown has 288 kcal. Serving, 33 g (33 g): about 95 kcal.
Is Wheaten Brown high in protein?
Wheaten Brown contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.3 g in serving, 33 g (33 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wheaten Brown?
Wheaten Brown has 48.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten Brown?
Wheaten Brown contains 2.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099061000253. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHEATEN BROWN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.