Wheat Tortilla
Packaged product Bread and Baked Goods La Campera
Wheat Tortilla contains 263 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 7 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat4.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.8 g)
- Sodium632 mgabove the median for bread and baked goods (median 538 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 632 mg | 632 mg |
Product details
- Brand
- La Campera
- Barcode
- 0089851143111
- Label serving
- 1 TORTILLA (57 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine mononitrate riboflavin, folic acid), whole wheat flour, water, partially hydrogenated soybean oil, salt, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), calcium propionate (preservative), rice flour, fumaric acid, sorbic acid (preservative), citric acid, l-cysteine and sodium metabisulfite (dough conditioners).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Tortillas Buenatural | 263 | 7 g | 54.4 g | 2.6 g |
| Organic Flour Tortillas El Encanto Inc. | 263 | 7 g | 45.6 g | 5.3 g |
| Yellow Corn Tortillas Gruma Corporation | 264 | 5.7 g | 56.6 g | 2.8 g |
| Hy vee whole grain flour tortillas with omega 3 Hyvee | 264 | 8.8 g | 48.4 g | 6.6 g |
| Whole Wheat Tortillas Gruma Corporation | 265 | 10.2 g | 49 g | 4.1 g |
| Organic Whole Wheat Tortilla Margarita's Gourmet Flour Tortillas | 265 | 8.8 g | 47.1 g | 5.9 g |
| La favorita, flour tortillas La Favorita | 265 | 5.9 g | 41.2 g | 5.9 g |
| 8" Flour Tortillas Prayers | 261 | 6.5 g | 45.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Tortilla?
100 g of Wheat Tortilla has 263 kcal. Serving, 1 tortilla, 57 g (57 g): about 150 kcal.
How much protein is in Wheat Tortilla?
Wheat Tortilla contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Wheat Tortilla?
Wheat Tortilla has 49.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Wheat Tortilla?
Wheat Tortilla contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wheat Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Tortilla?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903327. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0089851143111. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.