Wheat Thins original
Packaged product Bread and Baked Goods Nabisco
Wheat Thins original contains 452 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 6.5 g | 13% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars16.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat16.1 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium645 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | n/a | 9.7 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 645 mg | 645 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000069810
- Quantity
- 5.75 oz (163g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening(calcium phosphate and baking soda) BHT added to packaging
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyflakes Fit Crackers with Flax Seeds M.Y. San | 452 | 12 g | 68 g | 16 g |
| Wheat Thins hint of salt Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Glutino, gluten free snack crackers, rosemary & olive oil Glutino | 452 | 9.7 g | 67.7 g | 16.1 g |
| Buon per Tutti con Farine di Legumi Galbusera | 452 | 15 g | 57.6 g | 16.4 g |
| Maíz gigante frito sabor barbacoa La Baturrica | 452 | 5.7 g | 70 g | 15 g |
| Krakersy solone TOP | 452 | 9.4 g | 64 g | 17 g |
| Cream crackers El Corte Inglés | 452 | 8 g | 70 g | 15 g |
| Pétales soufflés au Quinoa Carrefour | 452 | 8.2 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins original?
100 g of Wheat Thins original has 452 kcal.
How much protein is in Wheat Thins original?
Wheat Thins original contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat Thins original?
Wheat Thins original has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars.
How much fat is in Wheat Thins original?
Wheat Thins original contains 16.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Thins original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins original?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181586. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0044000069810. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.