Wheat Thinables
Packaged product Sweets and Desserts Fibergourmet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat Thinables contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber35.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
- Fat12.5 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat5.4 gabove the median for sweets and desserts (median 3.6 g)
- Sodium1,070 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 35.7 g | 35.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- Fibergourmet
- Barcode
- 0892245002594
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified wheat starch, wheat gluten, wheat flour, palm oil, wheat germ, sugar, salt, molasses, onion powder, baking soda, honey, ammonium bicarbonate, monocalcium phosphate, dough conditioner (enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cannoli Chip N Dip Leonard Novelty Bakery | 250 | 7.1 g | 32.1 g | 12.5 g |
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| Wild California, Coconut Sesame Crisps Wengerlawn Nursery Co. | 250 | 7.1 g | 32.1 g | 12.5 g |
| Apricot Ginger Crisps Dunn Sausage Co. | 250 | 7.1 g | 35.7 g | 10.7 g |
| Earth And Sun Crisps, Crackers, Apricot Blueberry American Life Baking Group Inc. | 250 | 7.1 g | 46.4 g | 5.4 g |
| Scandinavian Crispbread, Original GG | 250 | 12.5 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thinables?
100 g of Wheat Thinables has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Wheat Thinables high in protein?
Wheat Thinables contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Wheat Thinables?
Wheat Thinables has 60.7 g of total carbohydrates per 100 g, including 35.7 g of fiber and 7.1 g of sugars.
How much fat is in Wheat Thinables?
Wheat Thinables contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Wheat Thinables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thinables?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072921. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0892245002594. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.