Wheat Sliced Bread
Packaged product Bread and Baked Goods Bowl & Basket
Wheat Sliced Bread contains 286 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 22% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 86 µg | 22% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.5 g)
- Fat3.6 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium393 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 68 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190576623
- Quantity
- 24 oz
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Loaf Bread Cocobanana | 286 | 7.1 g | 60.7 g | 8.9 g |
| King White Enriched Bread Aunt Millie's Bakeries | 286 | 7.1 g | 53.6 g | 3.6 g |
| Enriched White Sandwich Bread Clover Valley | 286 | 10.7 g | 53.6 g | 5.4 g |
| White Enriched Sandwich Bread Market Pantry | 286 | 7.1 g | 57.1 g | 3.6 g |
| American bagel morato | 286 | 11 g | 53 g | 2.7 g |
| Baguette Leclerc | 286 | 9.3 g | 60 g | 1 g |
| Classic White Bread L'oven Fresh | 286 | 10.7 g | 53.6 g | 3.6 g |
| Kiss Bread Buns Kiss | 286 | 11.9 g | 52.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sliced Bread?
100 g of Wheat Sliced Bread has 286 kcal.
Is Wheat Sliced Bread high in protein?
Wheat Sliced Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).
How many carbs are in Wheat Sliced Bread?
Wheat Sliced Bread has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Wheat Sliced Bread?
Wheat Sliced Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV), Niacin (B3) (20% DV), Riboflavin (B2) (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sliced Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190576623. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2621072. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.