Wheat Sandwich Bread
Packaged product Bread and Baked Goods Garden
Wheat Sandwich Bread contains 235 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 118 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0.6 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber4.6 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sodium347 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782030191
- Quantity
- 8 slices
- Label serving
- 1 serving (50 g)
- Category
- Wheat breads
Ingredients
a2此 wich Bread Servings Per Package/ Nutrition Information Serving Size/ 50g/ (Approx 1,Slice/k) Per Serving 每食用分 24kcaf/F247kcal/T 1003 Energy/ Protein/ Total fat/ Saursted fat/ 飽利脂肪 Trans fa a Carbohydrates/RS 21 5g7 Dietary fibre / A Sugars/ Sodium / Cholesterol / E 10.5g/3 33g/ 克 0.7g/克 09/克 24 760 43.0g/ 1.5g/ 0.8g/克 185mg/ 369mg Omg 克 4.50/克 Omg/毫克 Ple Ingredients: Wheat Flour (contains tlour treatment agent (300, 1100, 927a)), Water Wheat Bran, Soybean Oil, Sugar, Whole Wheat Flour, Salt (contains anticaking agent (535)), Yeast (contains emulsifier (491), antioxidant (300)), Preservative (282), Emulsifier (471) (contains antioxidant (300, 330)), Flour treatment agent (516, 510) (contains anticaking agent (551)). 配料小麥粉(含有麵粉處理劑(300, 1100. 927a)),水,麥糖,大豆油,糖,全麥粉 鹽(含有抗結劑(535)),酵母(含有乳化劑 (491)'抗氧化劑 (300)),防腐劑(282),乳 化劑(471) (含有抗氧化齊(300. 330),麵粉
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery bread Tortilla King Inc. | 235 | 11.8 g | 44.1 g | 4.4 g |
| Country Hearth, 100% Whole Wheat Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" | 235 | 11.8 g | 44.1 g | 4.4 g |
| Nature's Own, Whole Wheat Bread Flowers Foods Inc. | 235 | 14.7 g | 41.2 g | 2.9 g |
| Sprouted Flourless Whole Wheat Berry Bread Trader Joe's | 235 | 14.7 g | 44.1 g | 0 g |
| Whole Wheat Bread Franz | 235 | 11.8 g | 44.1 g | 2.9 g |
| Goldweizen Geschnitten Rewe | 236 | 8.3 g | 45.7 g | 1.2 g |
| Vloerbrood volkoren Albert Heijn | 236 | 12 g | 39 g | 2 g |
| Wheat Flour Wraps Bake Zone | 236 | 8.5 g | 52 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sandwich Bread?
100 g of Wheat Sandwich Bread has 235 kcal. Serving, 1 serving, 50 g (50 g): about 118 kcal.
How much protein is in Wheat Sandwich Bread?
Wheat Sandwich Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Wheat Sandwich Bread?
Wheat Sandwich Bread has 42.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Sandwich Bread?
Wheat Sandwich Bread contains 3.3 g of fat per 100 g.
How much sodium is in Wheat Sandwich Bread?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782030191. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.