Wheat & Rye Rolls With Sourdough
Packaged product Bread and Baked Goods Taste the Difference
Wheat & Rye Rolls With Sourdough contains 234 kcal per 100 g. A serving, 80 g (80 g) provides about 187 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.2 g)
- Fat0.75 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the Difference
- Barcode
- 5063334035150
- Label serving
- 80 g
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Follic Acid, Iron, Niacin, Thiamin), Water, Sprouted Rye Grain (9%) (Rye, Water), Rye Flour, Wheat Flour, Wheat Gluten, Yeast, Salt, Liquid Rye Sourdough (Water, Rye Flour, Salt), Dried Rye Sourdough, Sugar Syrup, Barley Malt Extract, Fermented Wheat Flour ! Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Ciabatta Roll Asda | 233 | 9.7 g | 42.2 g | 1.7 g |
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| Roggen Stügger Brotland | 235 | 9.4 g | 44 g | 1.1 g |
| 4 Tiger Rolls M&S Food | 235 | 8.9 g | 47 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Rye Rolls With Sourdough?
100 g of Wheat & Rye Rolls With Sourdough has 234 kcal. Serving, 80 g (80 g): about 187 kcal.
How much protein is in Wheat & Rye Rolls With Sourdough?
Wheat & Rye Rolls With Sourdough contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Wheat & Rye Rolls With Sourdough?
Wheat & Rye Rolls With Sourdough has 46.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Rolls With Sourdough?
Wheat & Rye Rolls With Sourdough contains 0.75 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Wheat & Rye Rolls With Sourdough?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334035150. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHEAT & RYE ROLLS WITH SOURDOUGH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.