Wheat Pocket Pita
Packaged product Grains and Pasta Cham Bakery
Wheat Pocket Pita contains 211 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3 mg | 17% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium132 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cham Bakery
- Barcode
- 0860014329012
- Label serving
- 1 pita (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chow Mein Noodles Sause Panda Express | 211 | 5.3 g | 34.2 g | 3.9 g |
| Whole grain double fiber Oroweat | 211 | 10.5 g | 50 g | 3.9 g |
| ЕПТОЛЬГ Sainsbury's Free from GLUTEN Curry Noodle Sainsbury’s | 211 | 3.6 g | 21.5 g | 12.1 g |
| Pulled Oats protein Gold And Green | 211 | 29.8 g | 9.5 g | 5.3 g |
| Bg bio graines 3 meuniers 3 Meuniers | 211 | 6.8 g | 43 g | 1 g |
| stoneground whole wheat miche starter bakery | 211 | 7 g | 45.6 g | 0.88 g |
| Sun-dried Tomato Pasta Care Free Kitchen | 211 | 35.1 g | 35.1 g | 1.8 g |
| Yakisoba Sir Fry Noodles Fortune | 211 | 5.6 g | 37.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Pocket Pita?
100 g of Wheat Pocket Pita has 211 kcal. Serving, 1 pita, 57 g (57 g): about 120 kcal.
How much protein is in Wheat Pocket Pita?
Wheat Pocket Pita contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 pita, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Wheat Pocket Pita?
Wheat Pocket Pita has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Pocket Pita?
Wheat Pocket Pita contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Pocket Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Pocket Pita?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014329012. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.