stoneground whole wheat miche
Packaged product Grains and Pasta starter bakery
Stoneground whole wheat miche contains 211 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium579 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | n/a | 0 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- starter bakery
- Barcode
- 0850025609081
- Quantity
- 28 oz
- Label serving
- 1 slice (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heirloom Grain Pasta Honestly Harvest | 211 | 8.8 g | 43.9 g | 1.8 g |
| Wheat Dough Ttoppoki Miss Lee Food | 211 | 6 g | 45 g | 0.6 g |
| Bg bio graines 3 meuniers 3 Meuniers | 211 | 6.8 g | 43 g | 1 g |
| Verse Pastasaus Carbonara Picnic | 211 | 4.5 g | 4.4 g | 20 g |
| Cup Noodle Nissin | 211 | 5.7 g | 28.7 g | 8.1 g |
| Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen Alnavit | 211 | 6.5 g | 34 g | 4 g |
| Mozzarella-Formaggio Fresco A Pasta Filata Sigma | 211 | 17 g | 0.5 g | 16 g |
| Mi Goreng Instant Noodle MAMA | 211 | 4 g | 30.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554501. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850025609081. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.