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Wheat grass powder

Packaged product Grains and Pasta The real thing

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Wheat grass powder contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 611% of the Daily Value for Vitamin C, 288% of the Daily Value for Folate (B9) and 239% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g
23.7 gprotein
59 gcarbohydrates
4.1 gfat
255kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.1 g 6%
Sodium L 58 mg 3%
Total carbohydrates L 59 g 21%
Dietary fiber L 45.6 g 163%
Total sugars L 4.4 g
Protein L 23.7 g 47%
Vitamin C L 550 mg611%
Thiamin (B1) L 1.2 mg100%
Riboflavin (B2) L 2.4 mg185%
Vitamin B6 L 1.3 mg76%
Folate (B9) L 1,150 µg288%
Iron L 1.7 mg9%
Potassium L 4,000 mg85%
Copper L 0.7 mg78%
Manganese L 5.5 mg239%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 64%Fat: 10%255kcal / 100 g
  • Protein 26%
  • Carbohydrates 64%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C611%Folate (B9)288%Manganese239%Riboflavin (B2)185%Thiamin (B1)100%Potassium85%Copper78%Vitamin B676%Iron9%

Nutritional insights

  • Protein23.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber45.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat4.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium58 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The real thing
Barcode
6009687951715
Label serving
100 g
Category
Grains and Pasta

Ingredients

what is in the real thing wheat grass ing wheat grass contains nothing more than dehydrated whe ded to this dried leafy green vegetable product, min vitamin b6 and vitamin e itamin c and chromium high in fibre manganese, vitamin b2 and energy ow in saturated fat wheat grass (triticum aestivum), for use: use i heaped tablespoon (about 10 g) of powder, blend w ater, use once or twice a day nal values are expressed, seasonal variations may exist, vegan 001

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009687951715. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat grass powder?

100 g of Wheat grass powder has 255 kcal. Serving, 100 g (100 g): about 255 kcal.

Is Wheat grass powder high in protein?

Wheat grass powder contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 23.7 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wheat grass powder?

Wheat grass powder has 59 g of total carbohydrates per 100 g, including 45.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat grass powder?

Wheat grass powder contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Wheat grass powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (611% DV), Folate (B9) (288% DV), manganese (239% DV), Riboflavin (B2) (185% DV) and Thiamin (B1) (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat grass powder?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.