How many calories are in wheat french bread?

100 g of wheat french bread has 247 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 140 kcal.

Is wheat french bread high in protein?

Wheat french bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56.699 g (56.7 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in wheat french bread?

Wheat french bread has 44.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in wheat french bread?

Wheat french bread contains 3.5 g of fat per 100 g.

How much sodium is in wheat french bread?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

wheat french bread

Packaged product Bread and Baked Goods Marketside

Wheat french bread contains 247 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

12.3 gprotein

44.1 gcarbohydrates

3.5 gfat

140kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	3.5 g	5%
Saturated fat	not reported
Sodium L	635 mg	28%
Total carbohydrates L	44.1 g	16%
Dietary fiber L	3.5 g	13%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
Sodium635 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0200119801479
Quantity: 13 oz
Label serving: 1 portion (56.699 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat french bread fresh baked in store net wt 13oz nutrition facts 8 servings per container serving size 1/8 loaf amount per serving total fat 1,5g sat, fat og calories per serving amount per serving 2% total carb,20g 7% 0% fiber 2g 7% %dy trans fat og cholest, omg 0% incl 1g add sug sodium 280mg 12% protein 5g 110 vit d 0% calcium 0% iron 8% potas 0% enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, yeast, high fructose corn syrup, whole wheat flour, vital wheat gluten, contains 2% or less of: soybean oil, salt, sodium aluminum phosphate, baking soda dough conditioners (datem, calcium sulfate, ammonium sulfate, ascorbic acid, enzymes, l-cysteine hydrochloride), sodium stearoyl lactylate,contains: wheat and soy, may contain traces of milk and sesame, total sugars 2g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Wheat French Bread Walmart	247	12.3 g	44.1 g	3.5 g
French Loaf Bread FGF Brands	247	8.8 g	47.6 g	1.8 g
Breaded Butterfly Shrimp Great Value	247	9.4 g	22.3 g	14.1 g
Wheat French bread Walmart Marketside	247	12.3 g	44.1 g	3.5 g
Pagnotta Bread Central Market	247	7.1 g	51.1 g	0.88 g
Sourdough Bread Nature’s Promise	247	7.1 g	49.4 g	3.5 g
Sesame Bread Eurobake Bakery	247	8.8 g	40.6 g	6.2 g
Artisan Sesame Bread ButterCrumb Bakery	247	8.8 g	45.9 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200119801479. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.