Wheat Flour
Packaged product Grains and Pasta San Antonio
Wheat Flour contains 353 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 417% of the Daily Value for Thiamin (B1), 218% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 2.8 mg | 218% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 30 µg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.3 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Antonio
- Barcode
- 0613522021080
- Label serving
- 30 g (0.25 cup)
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, enriched with niacin, iron, thiamine, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta & Pizza Flour ‘00’ Grade Tesco Finest | 353 | 12.8 g | 70.1 g | 1.8 g |
| farina integrale Despar | 353 | 12 g | 68 g | 1.9 g |
| Harina de trigo Auchan | 353 | 10 g | 71 g | 2.6 g |
| Farina Molino Casillo | 353 | 12 g | 70 g | 2 g |
| Harina de trigo Harimsa | 353 | 11.2 g | 72.6 g | 1.5 g |
| Harina de trigo candeal Auchan | 353 | 9.2 g | 72 g | 2.1 g |
| Harina de trigo xeixa Mallorca Harinas de Mallorca | 353 | 10 g | 75 g | 1 g |
| Falkemel Falkemel | 353 | 9.6 g | 72 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flour?
100 g of Wheat Flour has 353 kcal. Serving, 30 g, 0.25 cup (30 g): about 106 kcal.
Is Wheat Flour high in protein?
Wheat Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 0.25 cup (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Wheat Flour?
Wheat Flour has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Flour?
Wheat Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417% DV), Riboflavin (B2) (218% DV), Niacin (B3) (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0613522021080. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.