Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes
Packaged product Grains and Pasta WEIS QUALITY
Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes contains 400 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 158% of the Daily Value for Vitamin A, 150% of the Daily Value for iron and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,420 µg | 158% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.3 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 333 µg | 83% |
| Calcium L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 217 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.53 mg | 59% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Fiber10 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium417 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 400 kcal |
| Protein | 7.5 g | 10 g |
| Carbohydrates | 82.5 g | 83.3 g |
| Fat | 2.5 g | 1.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 13.3 g |
| Sodium | 575 mg | 417 mg |
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497537372
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes?
100 g of Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes has 400 kcal. 1 cup (30 g): about 120 kcal. Serving, 1.25 cup, 40 g (40 g): about 160 kcal.
Is Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes high in protein?
Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 cup (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes?
Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.
How much fat is in Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes?
Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (158% DV), iron (150% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV) and Vitamin B6 (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497537372. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2012111. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.