Wheat
Packaged product Grains and Pasta First Street
Wheat contains 250 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 40% of the Daily Value for Folate (B9), 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.5 mg | 16% |
| Folate (B9) L | 161 µg | 40% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.1 g)
- Fat3.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium429 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | n/a |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512106248
- Quantity
- 24 oz
- Label serving
- 1 serving (28 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENTS: ENRICHED WHEAT FLOUR INGREDIEN (FLOUR,MALTED BARLEYFLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE IVITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST,SOYBEAN OIL,WHEAT BRAN, WHEAT GLUTEN,SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE. CONTAINS: WHEAT, SOY. MADE IN A FACILITY THAT ALSO HANDLES MILK DISTRIBUTED BY: AMERIFOODS TRADING CO. P.O. BOX 512377 LOS ANGELES, CA 90051-0377
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10.7 g | 42.9 g | 3.6 g |
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6.5 g | 80.6 g | 2.4 g |
| Soft wheat Bimbo | 250 | 9.6 g | 46.2 g | 2.9 g |
| 100% Whole Wheat Market Basket | 250 | 11.1 g | 44.4 g | 4.2 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46.3 g | 2.5 g |
| Whole wheat Signature Slect | 250 | 10.7 g | 46.4 g | 3.6 g |
| Paninis multigrains Mon marché fraîcheur | 250 | 8.8 g | 51.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat?
100 g of Wheat has 250 kcal. Serving, 1 serving, 28 g (28 g): about 70 kcal.
How much protein is in Wheat?
Wheat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Wheat?
Wheat has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Wheat?
Wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Riboflavin (B2) (19% DV), iron (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451475. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041512106248. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.