Wheat enriched bread
Packaged product Bread and Baked Goods Safeway Inc.
Wheat enriched bread contains 244 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 94% of the Daily Value for Riboflavin (B2), 64% of the Daily Value for manganese and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.2 mg | 94% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 75 µg | 19% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 129 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium439 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130271047
- Label serving
- 2 SLICES (41 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, liquid sugar, wheat gluten, contains 2 percent or less of: (sea salt, canola oil and/or soybean oil, molasses, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 244 | 8.9 g | 26.3 g | 10.7 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8.3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9.4 g | 43.3 g | 2.6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11.2 g | 43.4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8.3 g | 49.6 g | 0.9 g |
| Protein Bread The Health Factory | 244 | 16 g | 42 g | 1.2 g |
| Sliced White Bread Essential Baking | 244 | 6.7 g | 44.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat enriched bread?
100 g of Wheat enriched bread has 244 kcal. Serving, 2 slices, 41 g (41 g): about 100 kcal.
How much protein is in Wheat enriched bread?
Wheat enriched bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 slices, 41 g (41 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wheat enriched bread?
Wheat enriched bread has 43.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Wheat enriched bread?
Wheat enriched bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat enriched bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (94% DV), manganese (64% DV), Niacin (B3) (31% DV), copper (23% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat enriched bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487999. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130271047. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.