Wheat Dinner Rolls, Wheat
Packaged product Bread and Baked Goods LUNDS & BYERLYS
Wheat Dinner Rolls, Wheat contains 237 kcal per 100 g. A typical serving of 1 roll (38 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10.5 g | 21% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium395 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 237 kcal |
| Protein | 7.1 g | 10.5 g |
| Carbohydrates | 44.7 g | 42.1 g |
| Fat | 4.7 g | 2.6 g |
| Fiber | 2.4 g | 5.3 g |
| Sugars | 7.1 g | 5.3 g |
| Sodium | 494 mg | 395 mg |
Product details
- Brand
- LUNDS & BYERLYS
- Barcode
- 0072431205637
- Label serving
- 1 roll
- Category
- breads-buns
Ingredients
WATER, BRONZE CHIEF 100% WHOLE WHEAT FLOUR, NATURAL WHITE UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, YEAST, VITAL WHEAT GLUTEN, CANOLA OIL, SALT, WHEAT BRAN, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), VINEGAR, CULTURED WHEAT, INACTIVE DRY YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls LUNDS & BYERLYS | 237 | 7.9 g | 44.7 g | 2.6 g |
| Plain English Muffins, Plain WINCO FOODS | 237 | 8.5 g | 45.8 g | 1.7 g |
| Wheat Brown & Serve Rolls BIG Y | 237 | 7.9 g | 42.1 g | 4 g |
| White Dinner Rolls SHAW'S | 237 | 7.9 g | 44.7 g | 4 g |
| Wheat Dinner Rolls SHAW'S | 237 | 7.9 g | 44.7 g | 4 g |
| Spinach & Leek Whole Grain Vegetable Bread, Spinach & Leek DAILY KNEADS | 237 | 15.8 g | 47.4 g | 2.6 g |
| Tuscan Marble Bread, Tuscan Marble JESSICA'S BRICK OVEN | 237 | 7.9 g | 47.4 g | 0 g |
| Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium FOOD FOR LIFE | 237 | 13.2 g | 44.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Dinner Rolls, Wheat?
100 g of Wheat Dinner Rolls, Wheat has 237 kcal. 1 roll (38 g): about 90 kcal. Serving, 1 roll, 42.524 g (42.5 g): about 101 kcal.
Is Wheat Dinner Rolls, Wheat high in protein?
Wheat Dinner Rolls, Wheat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in 1 roll (38 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wheat Dinner Rolls, Wheat?
Wheat Dinner Rolls, Wheat has 42.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Wheat Dinner Rolls, Wheat?
Wheat Dinner Rolls, Wheat contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Dinner Rolls, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Dinner Rolls, Wheat?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072431205637. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2303893. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHEAT DINNER ROLLS, WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.