Ground Beef
Packaged product Meat WinCo Foods
Ground Beef contains 237 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 268 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium390 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 237 kcal |
| Protein | 18.6 g | 8.5 g |
| Carbohydrates | 0 g | 45.8 g |
| Fat | 15 g | 1.7 g |
| Fiber | n/a | 1.7 g |
| Sugars | n/a | 1.7 g |
| Sodium | 66.4 mg | 390 mg |
Product details
- Brand
- WinCo Foods
- Barcode
- 0070552001077
- Label serving
- 1 portion (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Beef Bar The Wag Bar | 237 | 39.5 g | 10.5 g | 5.3 g |
| Parmesan Italian Style Pork Meatballs Isernio’s | 237 | 18.4 g | 2.6 g | 18.4 g |
| Kid’s Ham Triangles Pret A Manger | 237 | 11.7 g | 31.9 g | 6 g |
| Ranchero Beef Slape & Sons | 237 | 13.9 g | 6.1 g | 18.8 g |
| Kyllingebaconsalat Pålægsslagteren | 237 | 6 g | 2.8 g | 22.4 g |
| Old Fashioned All Beef Franks Zenner's Sausage Co. | 237 | 13.2 g | 5.3 g | 17.1 g |
| Organic Pitted Prunes Northwest Delights | 237 | 2.6 g | 63.2 g | 0 g |
| 6 Lamb Kofta Sainsbury's | 237 | 18.8 g | 4.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552001077. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2391716. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.