wheat bread
Packaged product Bread and Baked Goods Schmidt Old Tyme
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat bread contains 143 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 39 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 185,185% of the Daily Value for Vitamin D and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 37,037 µg | 185,185% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.4 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber25 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 143 kcal |
| Protein | 11.1 g | 7.1 g |
| Carbohydrates | 48.1 g | 46.4 g |
| Fat | 1.9 g | 3.6 g |
| Fiber | 29.6 g | 25 g |
| Sugars | 3.7 g | 3.6 g |
| Sodium | 463 mg | 464 mg |
Product details
- Brand
- Schmidt Old Tyme
- Barcode
- 0071010120248
- Label serving
- 1 slice (27 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Modified Wheat Starch, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains less than 2% of each of the following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (Stevia Extract), Ascorbic Acid (Dough Conditioner), Enzymes, Soybean Oil. Contains: Wheat and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40 calorie wheat bread Shoprite | 143 | 7.1 g | 50 g | 1.8 g |
| Schmidt, Oldtyme, Bread Schmidt Baking Company | 143 | 7.1 g | 46.4 g | 3.6 g |
| Italian Bread Old Tyme | 143 | 7.1 g | 46.4 g | 3.6 g |
| Avocado & Seeds Better Way | 143 | 17.9 g | 32.1 g | 5.4 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
| Mulitgrain Slims Trader Joe's | 145 | 4.4 g | 31.2 g | 0.71 g |
| Bread La Brea Bakery | 140 | 5.3 g | 28.1 g | 0 g |
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat bread?
100 g of wheat bread has 143 kcal. Serving, 1 slice, 27 g (27 g): about 39 kcal.
How much protein is in wheat bread?
Wheat bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 1 slice, 27 g (27 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in wheat bread?
Wheat bread has 46.4 g of total carbohydrates per 100 g, including 25 g of fiber and 3.6 g of sugars.
How much fat is in wheat bread?
Wheat bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (185,185% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437834. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071010120248. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.