wheat bread
Packaged product Bread and Baked Goods Kroger
Wheat bread contains 255 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (249 kcal per 100 g).
100 g provides 416,666,667% of the Daily Value for Vitamin B12, 63% of the Daily Value for manganese and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.7 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.51 mg | 42% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 10,000,000 µg | 416,666,667% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Fiber5.1 gbelow the median for bread and baked goods (median 6.5 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.8 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.25 gabove the median for bread and baked goods (median 0 g)
- Sodium6.4 mgin the lowest quarter of bread and baked goods (median 428 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110005601
- Label serving
- 211
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast, contains 2% or less of: salt, molasses, soybean oil, caramel color, wheat gluten, soy flour, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, enzymes, calcium propionate (preservative), contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusti Bio-Brötchen Demeter Herzberger | 255 | 9 g | 47.3 g | 2.2 g |
| Pain mi-blanc Coop | 255 | 11 g | 49 g | 1 g |
| Halbweissbrot jowa | 255 | 10 g | 50 g | 1.1 g |
| Wheat Bread Flowers Foods Inc. | 255 | 10.6 g | 48.9 g | 3.2 g |
| Wheat Bread Price First | 255 | 10.6 g | 48.9 g | 3.2 g |
| White sandwich thins Rowan Hill Bakery | 255 | 9 g | 49.5 g | 1.5 g |
| Oat Home Style Bread La recolte St-Méthode | 256 | 10 g | 37 g | 3 g |
| 12 Grain Bread L'oven | 256 | 11.6 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat bread?
100 g of wheat bread has 255 kcal.
How much protein is in wheat bread?
Wheat bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10.3 g).
How many carbs are in wheat bread?
Wheat bread has 51.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat bread?
Wheat bread contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (416,666,667% DV), manganese (63% DV), Thiamin (B1) (42% DV), copper (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat bread?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005601. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.