Wheat Bran
Packaged product Grains and Pasta Odlums
Wheat Bran contains 206 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 23% of the Daily Value for calcium and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 3.8 g | |
| Protein L | 14 g | 28% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 300 mg | 23% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber36 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.1 g)
- Fat5.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium28 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 0501104003381
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salade Sodebo | 206 | 6.1 g | 19 g | 11 g |
| Wheat Bran Odlums | 206 | 14 g | 27 g | 5.5 g |
| Délice de poivrons aux graines de tournesol bio Notre Terre | 206 | 1.5 g | 26 g | 11 g |
| Polpettine ricetta classica Amadori | 206 | 15 g | 5.1 g | 14 g |
| Capeletti Recheio Carne Sodebo Pasta Do Chef Pouch 300g SODEBO | 206 | 9.9 g | 31 g | 0 g |
| Pan de molde multicereales Forn del Parral | 206 | 7.1 g | 45 g | 1.4 g |
| Pasta Bambini Ankerkraut | 206 | 7.9 g | 34 g | 2 g |
| Salade de Carottes, Quinoa et Noisettes sans gluten Jardin Bio étic | 206 | 2.4 g | 9.1 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran?
100 g of Wheat Bran has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Wheat Bran high in protein?
Wheat Bran contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Wheat Bran?
Wheat Bran has 27 g of total carbohydrates per 100 g, including 36 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bran?
Wheat Bran contains 5.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wheat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bran?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0501104003381. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.