Wheat bran
Packaged product Nuts and Seeds Bob's Red Mill
Wheat bran contains 333 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 83% of the Daily Value for Niacin (B3), 53% of the Daily Value for iron and 44% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 13.3 mg | 83% |
| Calcium L | 133 mg | 10% |
| Iron L | 9.6 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber40 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978013217
- Label serving
- 0.25 cup (15 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wolff's, kasha Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Kamut grains Yupik | 333 | 15.6 g | 71.1 g | 2.2 g |
| Organic buckwheat Earthly Choice | 333 | 13.3 g | 64.4 g | 3.3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20.7 g | 0.67 g | 32.7 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12.5 g | 70.8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11.1 g | 71.1 g | 2.2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook | 333 | 8.9 g | 84.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bran?
100 g of Wheat bran has 333 kcal. Serving, 0.25 cup, 15 g (15 g): about 50 kcal.
Is Wheat bran high in protein?
Wheat bran contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Wheat bran?
Wheat bran has 66.7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Wheat bran?
Wheat bran contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (53% DV), Riboflavin (B2) (44% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632580. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978013217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.