Wheat biscuits
Packaged product Breakfast Cereals Coles
Wheat biscuits contains 350 kcal per 100 g. A serving, 2 biscuit, 31 g (31 g) provides about 109 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 99% of the Daily Value for Riboflavin (B2), 93% of the Daily Value for manganese and 81% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 323 µg | 81% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 70.8 mg | 17% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.7 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium260 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601395583
- Quantity
- 1.12 kg
- Label serving
- 2 biscuit (31 g)
- Category
- Breakfast Cereals
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92.5 g | 0 g |
| Fruity Unicorn O’s Fresh Thyme | 350 | 7.5 g | 85 g | 2.5 g |
| Frosted sheeded wheat cereal Best Choice | 350 | 8.3 g | 83.3 g | 1.7 g |
| Frosted Mini Wheats Original Kellogg's | 350 | 8.3 g | 85 g | 2.5 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12.5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8.3 g | 81.7 g | 1.7 g |
| Frosted Mini Wheats Blueberry Muffin Kellogg's | 350 | 8.3 g | 85 g | 1.7 g |
| Muesli Banane Kokoji | 350 | 9.9 g | 61.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat biscuits?
100 g of Wheat biscuits has 350 kcal. Serving, 2 biscuit, 31 g (31 g): about 109 kcal.
Is Wheat biscuits high in protein?
Wheat biscuits contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 2 biscuit, 31 g (31 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Wheat biscuits?
Wheat biscuits has 65.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat biscuits?
Wheat biscuits contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wheat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (99% DV), manganese (93% DV), Folate (B9) (81% DV), Thiamin (B1) (81% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat biscuits?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601395583. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.