WF Kaiser Roll
Packaged product Bread and Baked Goods BJ's
WF Kaiser Roll contains 226 kcal per 100 g. A serving, 84 g (84 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium476 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ's
- Barcode
- 0200976104690
- Label serving
- 84 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crumpets Bread Golden | 226 | 8.8 g | 38.6 g | 3.5 g |
| Lightly Breaded Garlic Parmesan Boneless Chicken Bites Tyson | 226 | 21.4 g | 11.9 g | 10.7 g |
| Dutch Oven Sourdough Bread Rustic Wheat Abigail’s Oven | 226 | 9.7 g | 43.5 g | 1.6 g |
| New Yorker Rye Roll Pret A Manger | 226 | 10 g | 27.5 g | 7.8 g |
| Stone Baked Mini Sub 2Pk coles BAKERY | 226 | 8.2 g | 44.4 g | 1 g |
| Bbq Chicken Flatbread Longos | 226 | 11.5 g | 31.5 g | 5.6 g |
| Rockin Grains Organic English Muffins Dave's Killer Bread | 226 | 9.7 g | 41.9 g | 2.4 g |
| Breaded Chicken Goujons Chefs Selection by Caterforce | 226 | 15.1 g | 14.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WF Kaiser Roll?
100 g of WF Kaiser Roll has 226 kcal. Serving, 84 g (84 g): about 190 kcal.
How much protein is in WF Kaiser Roll?
WF Kaiser Roll contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in WF Kaiser Roll?
WF Kaiser Roll has 42.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WF Kaiser Roll?
WF Kaiser Roll contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in WF Kaiser Roll?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200976104690. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.