Wensleydale with blueberries
Packaged product Dairy and Eggs Marks & Spencers
Wensleydale with blueberries contains 373 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (374 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B12, 39% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 71.7 mg | 24% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.3 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 501 mg | 39% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 107 mg | 2% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gbelow the median for dairy and eggs (median 21 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.05 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 0.3 g)
- Fat27.7 gbelow the median for dairy and eggs (median 29.5 g)
- Saturated fat17.3 gbelow the median for dairy and eggs (median 19.4 g)
- Sodium280 mgin the lowest quarter of dairy and eggs (median 647 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.1 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00484404
- Category
- Cheeses from the United Kingdom
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wensleydale Cheese (Milk) · Sweetened Dried Blueberries (12%) (Dried Blueberries Sugar · Sunflower Oil) · Sugar · Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Samson Kosher Samson Kosher | 375 | 8 g | 2.5 g | 32 g |
| Wensleydale Ford Farm | 378 | 21.3 g | 8.5 g | 28.7 g |
| Ffili Caws Cenarth | 363 | 20.9 g | 1.1 g | 28.9 g |
| Masquerade Mango Emporium selection | 357 | 14.3 g | 25 g | 25 g |
| Lancashire cheese Kirkham's Farmhouse | 395 | 21 g | 3.9 g | 32.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wensleydale with blueberries?
100 g of Wensleydale with blueberries has 373 kcal.
Is Wensleydale with blueberries high in protein?
Wensleydale with blueberries contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21 g).
How many carbs are in Wensleydale with blueberries?
Wensleydale with blueberries has 11.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wensleydale with blueberries?
Wensleydale with blueberries contains 27.7 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
What vitamins and minerals does Wensleydale with blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), calcium (39% DV), phosphorus (29% DV), Riboflavin (B2) (26% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wensleydale with blueberries?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00484404. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.