How many calories are in WENDY'S?

100 g of WENDY'S has 214 kcal. 1 item (230 g): about 492 kcal.

Is WENDY'S high in protein?

WENDY'S contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 31.7 g in 1 item (230 g). About 26% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).

How many carbs are in WENDY'S?

WENDY'S has 21.6 g of total carbohydrates per 100 g, including 1.3 g of fiber.

How much fat is in WENDY'S?

WENDY'S contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does WENDY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV), copper (15% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in WENDY'S?

100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in WENDY'S, Homestyle Chicken Fillet Sandwich

Generic food Meals and Dishes

WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 kcal per 100 g. A typical serving of 1 item (230 g) provides about 492 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 44% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

214kcal per 100 g

13.8 gprotein

21.6 gcarbohydrates

8.1 gfat

492kcal in 1 item (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	214 kcal
Total fat M	8.1 g	10%
Saturated fat C	1.6 g	8%
Cholesterol M	31 mg	10%
Sodium M	401 mg	17%
Total carbohydrates C	21.6 g	8%
Dietary fiber M	1.3 g	5%
Total sugars	not reported
Protein M	13.8 g	28%
Vitamin C M	0.3 mg	0.3%
Vitamin K M	10.7 µg	9%
Thiamin (B1) M	0.3 mg	25%
Riboflavin (B2) M	0.13 mg	10%
Niacin (B3) M	3.3 mg	21%
Pantothenic acid (B5) M	0.53 mg	11%
Vitamin B6 M	0.19 mg	11%
Vitamin B12 M	0.33 µg	14%
Calcium M	23 mg	2%
Iron M	1.5 mg	8%
Magnesium M	24 mg	6%
Phosphorus M	161 mg	13%
Potassium M	228 mg	5%
Zinc M	0.61 mg	6%
Copper M	0.14 mg	15%
Manganese M	0.23 mg	10%
Selenium M	24.4 µg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 40%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gabove the median for fast foods (median 12.1 g)
Fiber1.3 gbelow the median for fast foods (median 1.4 g)
Fat8.1 gin the lowest quarter of fast foods (median 12.1 g)
Saturated fat1.6 gin the lowest quarter of fast foods (median 4 g)
Sodium401 mgin the lowest quarter of fast foods (median 566 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.9 g
Polyunsaturated fat C	3.1 g

Sugars and starch (6)

Starch M	16.1 g
Sucrose M	0 g
Glucose M	0.87 g
Fructose M	1.1 g
Lactose M	0 g
Maltose M	0.15 g

Amino acids (18)

Tryptophan M	0.15 g
Threonine M	0.5 g
Isoleucine M	0.54 g
Leucine M	0.93 g
Lysine M	0.83 g
Methionine M	0.29 g
Cystine M	0.18 g
Phenylalanine M	0.51 g
Tyrosine M	0.27 g
Valine M	0.59 g
Arginine M	0.65 g
Histidine M	0.38 g
Alanine M	0.65 g
Aspartic acid M	1.1 g
Glutamic acid M	2.4 g
Glycine M	0.52 g
Proline M	0.68 g
Serine M	0.53 g

Individual fatty acids (32)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.23 g
Linoleic acid (omega-6, 18:2) ?	2.8 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0.001 g
SFA 12:0 M	0.003 g
SFA 14:0 M	0.012 g
SFA 16:0 M	1.1 g
SFA 18:0 M	0.49 g
SFA 20:0 M	0.023 g
MUFA 18:1 ?	2.8 g
PUFA 18:3 ?	0.23 g
PUFA 20:4 ?	0.017 g
SFA 22:0 M	0.021 g
MUFA 14:1 M	0.003 g
MUFA 16:1 ?	0.13 g
PUFA 18:4 M	0.01 g
MUFA 20:1 M	0.021 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.004 g
SFA 17:0 M	0.004 g
SFA 24:0 M	0.008 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 17:1 M	0.002 g
PUFA 20:3 ?	0 g
MUFA 15:1 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 20:4 n-6 M	0.017 g

Other components (4)

Water M	54.9 g
Ash M	1.6 g
Energy C	896 kJ
Vitamin K (Dihydrophylloquinone) M	4.3 µg

Other forms of WENDY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	221	14.9 g	14.2 g	11.6 g
WENDY'S, Jr. Hamburger, without cheese	243	12.6 g	28.5 g	8.8 g
WENDY'S, Jr. Hamburger, with cheese	256	13.1 g	25 g	11.5 g
WENDY'S, CLASSIC DOUBLE, with cheese	241	16.5 g	11.7 g	14.2 g
WENDY'S, Frosty Dairy Dessert	132	3.5 g	23.6 g	2.6 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	213	12.6 g	16.8 g	10.6 g
WENDY'S, Ultimate Chicken Grill Sandwich	179	14.7 g	18.9 g	5 g
WENDY'S, Chicken Nuggets	326	16.5 g	14.3 g	22.6 g
WENDY'S, french fries	301	3.7 g	39.7 g	14.1 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	268	13.7 g	17.7 g	15.8 g
WENDY'S, Double Stack, with cheese	285	18.5 g	15.4 g	16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ham sandwich wrap	230	13.5 g	22.5 g	9.4 g
TACO BELL, Soft Taco with chicken, cheese and lettuce	189	13.3 g	19.7 g	6.4 g
Fast foods, taco with chicken, lettuce and cheese, soft	189	13.3 g	19.7 g	6.4 g
McDONALD'S, Egg McMUFFIN	228	13.6 g	21.7 g	9.7 g
Ham sandwich or sub, with cheese, restaurant	210	14.6 g	19.7 g	8.1 g
Ravioli, meat-filled, no sauce	190	12.6 g	17.7 g	7.4 g
APPLEBEE'S, fish, hand battered	202	13.2 g	16.7 g	9.1 g
Tortellini, meat-filled, no sauce	190	12.3 g	18 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170723. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.