How many calories are in Weet-Bix Kids?

100 g of Weet-Bix Kids has 393 kcal.

Is Weet-Bix Kids high in protein?

Weet-Bix Kids contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Weet-Bix Kids?

Weet-Bix Kids has 64 g of total carbohydrates per 100 g, including 12.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weet-Bix Kids?

Weet-Bix Kids contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Weet-Bix Kids contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (157% DV), Riboflavin (B2) (100% DV), Thiamin (B1) (86% DV), iron (56% DV) and Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weet-Bix Kids?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weet-Bix Kids

Packaged product Breakfast Cereals Sanitarium

Weet-Bix Kids contains 393 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 157% of the Daily Value for Vitamin B6, 100% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

12.4 gprotein

64 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.4 g	2%
Sodium L	10 mg	0.4%
Total carbohydrates L	64 g	23%
Dietary fiber L	12.4 g	44%
Total sugars L	2.9 g
Added sugars L	1.7 g	3%
Protein L	12.4 g	25%
Thiamin (B1) L	1 mg	86%
Riboflavin (B2) L	1.3 mg	100%
Niacin (B3) L	7.6 mg	48%
Vitamin B6 L	2.7 mg	157%
Calcium L	366 mg	28%
Iron L	10 mg	56%
Magnesium L	170 mg	40%
Potassium L	338 mg	7%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber12.4 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars2.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0.5 g

Product details

Brand: Sanitarium
Barcode: 9300652810257
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain cereals (97%) [wheat (77%), rye (10%), sorghum (10%)], raw sugar, calcium rich seaweed, barley malt extract, minerals (iron, zinc), vitamins (B3, B2, B6, B1, folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652810257. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.