Aussie Oat Clusters Berry Crunch
Packaged product Breakfast Cereals Carman's
Aussie Oat Clusters Berry Crunch contains 393 kcal per 100 g. A serving, 45.0 g (45 g) provides about 177 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.7 gbelow the median for breakfast cereals (median 19.2 g)
- Fat9.4 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133338074
- Quantity
- 450 g
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 58% Golden Syrup. Glucose Puffed Rice (Rice Flour, Rice Bran) Raw Sugar Blackcurrant Rice Flakes Mixed Berry Pieces 3.5% (Strawberry 24%, Blackcurrant Juice 10%, Raspberry Puree 4%, Blueberry Puree 4%) Sunflower Oil, Natural Flavour Sea Salt Vitamin (Vitamin E) Contains: Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Golden Clusters Special K | 393 | 8.1 g | 57 g | 12 g |
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3.3 g |
| Weet-Bix Kids Sanitarium | 393 | 12.4 g | 64 g | 1.8 g |
| Choco Cereal Yoga Bar | 393 | 10.7 g | 83.7 g | 2 g |
| Choco Crunch Weetabix | 393 | 20 g | 64 g | 2.8 g |
| Bananas & creme cereal with yogurt oat clusters Kellogg’s | 393 | 6.6 g | 83.6 g | 4.1 g |
| Muesli Bars Choc Chip Coles Simply | 394 | 8.1 g | 59.4 g | 10.6 g |
| Muesli - Berry Wonderland Nextfood | 394 | 10.3 g | 61.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Berry Crunch?
100 g of Aussie Oat Clusters Berry Crunch has 393 kcal. Serving, 45.0 g (45 g): about 177 kcal.
How much protein is in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch has 65.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Aussie Oat Clusters Berry Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338074. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.