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Wawa, Shamrock Cookie

Packaged product Sweets and Desserts Wawa Incorporated

Wawa, Shamrock Cookie contains 385 kcal per 100 g. A serving, 1 cookie, 52 g (52 g) provides about 200 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g
3.9 gprotein
67.3 gcarbohydrates
11.5 gfat
200kcal in serving, 1 cookie, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 11.5 g 15%
Saturated fat L 6.7 g 34%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 212 mg 9%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 0 g 0%
Total sugars L 32.7 g
Protein L 3.9 g 8%
Vitamin A L 116 µg13%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.69 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 69%Fat: 27%385kcal / 100 g
  • Protein 4%
  • Carbohydrates 69%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Iron4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars32.7 gabove the median for sweets and desserts (median 26.9 g)
  • Fat11.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium212 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L385 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 3.9 g3.9 g
Carbohydrates 67.3 g67.3 g
Fat 11.5 g11.5 g
Fiber 0 g0 g
Sugars 32.7 g32.7 g
Sodium 212 mg212 mg

Product details

Brand
Wawa Incorporated
Barcode
0726191092005
Label serving
1 COOKIE (52 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, butter, contains 2% or less of: sodium bicarbonate, eggs, mono and diglycerides, agar, artificial flavor, locust bean gum, potassium sorbate, citric acid, titanium dioxide, natural flavoring, hydrogenated palm kernel oil, corn starch, soy lecithin, maltodextrin, carnauba wax, vanillin, cellulose gum, fd&c colors yellow #5 lake, fd&c yellow #5, propylene glycol, fd&c blue #1, sodium carboxymethylcellulose, sodium benzoate, salt, dextrose, corn oil, ethyl alcohol, tumeric extract, tocopherols, silicon dioxide, ascorbyl palmitate, apo carotenal, caramel color, glycerine, corn syrup, polysorbate 80.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046265. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0726191092005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wawa, Shamrock Cookie?

100 g of Wawa, Shamrock Cookie has 385 kcal. Serving, 1 cookie, 52 g (52 g): about 200 kcal.

How much protein is in Wawa, Shamrock Cookie?

Wawa, Shamrock Cookie contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 52 g (52 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Wawa, Shamrock Cookie?

Wawa, Shamrock Cookie has 67.3 g of total carbohydrates per 100 g, including 0 g of fiber and 32.7 g of sugars.

How much fat is in Wawa, Shamrock Cookie?

Wawa, Shamrock Cookie contains 11.5 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Wawa, Shamrock Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wawa, Shamrock Cookie?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.