Wawa buffalo chicken bites
Wawa buffalo chicken bites contains 242 kcal per 100 g. A serving, 5 pieces, 128 g (128 g) provides about 310 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for poultry (median 17.6 g)
- Fiber0.8 gabove the median for poultry (median 0.25 g)
- Sugars0.78 gbelow the median for poultry (median 0.89 g)
- Fat13.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium992 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 14.1 g | 12.5 g |
| Carbohydrates | 14.1 g | 18.8 g |
| Fat | 12.5 g | 13.3 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 750 mg | 992 mg |
Product details
Ingredients
Boneless chicken breast with rib meat, water, potato starch, salt, sodium phosphates, breaded with bleached wheat flour, water, modified food starch, sodium diacetate, salt, dried red pepper sauce (aged red peppers, maltodextrin, vinegar, salt, garlic), spices, paprika extract (color), dried egg whites, dried whey, maltodextrin, dried garlic, dried onion, citric acid, natural flavor, sodium bicarbonate, sodium phosphate, sugar, yeast extract, dried yeast, tapioca dextrin, natural and artificial flavor (contains milk), sodium alginate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923130. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0726191111317. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.