Waves Potato Chips Reduced Fat Sea Salt
Packaged product Snacks Cape Cod
Waves Potato Chips Reduced Fat Sea Salt contains 464 kcal per 100 g. A serving, 9 chip, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4,210 products.
100 g provides 34% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,610 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 6.5 g)
- Fiber3.6 gbelow the median for snacks (median 3.8 g)
- Sugars0 gin the lowest quarter of snacks (median 1.9 g)
- Fat21.4 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.5 g)
- Sodium411 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Cape Cod
- Barcode
- 0020685002694
- Label serving
- 9 chip (28 g)
- Category
- Potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, safflower, soybean and/or sunflower), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle cooked potato chips Lay's | 464 | 7.1 g | 67.9 g | 17.9 g |
| Potato Chips Himalayan Salt Kettle Brand | 464 | 7.1 g | 64.3 g | 21.4 g |
| Blues with Sea Salt TERRA | 464 | 3.6 g | 67.9 g | 21.4 g |
| Kettle Cooked Potato Chops Market District | 464 | 7.1 g | 71.4 g | 17.9 g |
| Air Fried Himalayan Salt Potato Chips Kettle | 464 | 7.1 g | 64.3 g | 21.4 g |
| Aged White Cheddar & Sour Cream Kettle Cooked Potato Chips Cape Cod | 464 | 7.1 g | 64.3 g | 21.4 g |
| Nacho Flavored Popped Potato Snack Popchips | 464 | 3.6 g | 71.4 g | 16.1 g |
| Kettle Cooked Potato Chips Cape Cod | 464 | 7.1 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waves Potato Chips Reduced Fat Sea Salt?
100 g of Waves Potato Chips Reduced Fat Sea Salt has 464 kcal. Serving, 9 chip, 28 g (28 g): about 130 kcal.
Is Waves Potato Chips Reduced Fat Sea Salt high in protein?
Waves Potato Chips Reduced Fat Sea Salt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 9 chip, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Waves Potato Chips Reduced Fat Sea Salt?
Waves Potato Chips Reduced Fat Sea Salt has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Waves Potato Chips Reduced Fat Sea Salt?
Waves Potato Chips Reduced Fat Sea Salt contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waves Potato Chips Reduced Fat Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waves Potato Chips Reduced Fat Sea Salt?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772919. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0020685002694. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.