Water stick
Packaged product Beverages Flying Horse
Water stick contains 433 kcal per 100 g. A serving, 4 pleces, 30 g (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 36.7 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for beverages (median 0.6 g)
- Sugars36.7 gin the top quarter of beverages (median 4.9 g)
- Fat13.3 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flying Horse
- Barcode
- 0673367440965
- Label serving
- 4 pleces (30 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour, Vegetable Oil (Palm Oil), Cocoa Powder, Cornstarch, Glutinous Rice Flour, Whey Powder, Skim Milk Powder, Tapioca Starch, Emulsifier Soy Lecithin, Salt, Food Color (Caramel), Artificial Chocolate Flavor, Artificial Vanilla Flavor, Artificial Milk Flavor Contains: Wheat, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRiceSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| toastea premium rusk Britannia | 433 | 9 g | 80.7 g | 8.3 g |
| Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan Dried or dry | 433 | 27.9 g | 50 g | 13.5 g |
| Super 3-in-1 Coffee Less Sugar Super | 433 | 4 g | 78.7 g | 10 g |
| Cocktail mix Transgourmet | 433 | 11 g | 64 g | 14 g |
| Ginseng Amaro DolceVita | 433 | 8.4 g | 68.7 g | 12.9 g |
| Butter Flavor Soda Crackers Aviva | 433 | 10 g | 76.7 g | 8.3 g |
| Taro Milk Tea Picky Tea | 433 | 3.3 g | 83.3 g | 11.7 g |
| Instant 3 In 1 Chocolate Drink Gold Kili | 433 | 6.7 g | 76.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water stick?
100 g of Water stick has 433 kcal. Serving, 4 pleces, 30 g (30 g): about 130 kcal.
How much protein is in Water stick?
Water stick contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pleces, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water stick?
Water stick has 76.7 g of total carbohydrates per 100 g, including 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water stick?
Water stick contains 13.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367440965. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.