Water Cracker Original
Packaged product Bread and Baked Goods Arnott's
Water Cracker Original contains 428 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat7.2 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium633 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072001920
- Quantity
- 125 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable oil (contains soy), salt, baking powder contains soy and gluten containing cereals. may contain traces of egg, milk, peanut, sesame and tree nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry & Sunflower Seed Artisan Crackers Olina's bakehouse | 428 | 9.9 g | 65.6 g | 11.9 g |
| Dar vida simply pure Dar vida | 428 | 13 g | 64 g | 12 g |
| Covrigei Frăgeziți Cu Unt GRAND PAPA | 428 | 11 g | 67 g | 13 g |
| Crackers con riso soffiato Certossa | 428 | 9 g | 75 g | 9.5 g |
| Wasa Delicate Crackers Wasa | 428 | 7 g | 68.7 g | 12.5 g |
| Cracker con riso soffiato integrale Conad | 428 | 11 g | 71 g | 10 g |
| Vivisì cracker di riso soffiato Bennet | 428 | 10 g | 74 g | 9.5 g |
| Crackers lentilles Dr. Karg's | 428 | 15 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Cracker Original?
100 g of Water Cracker Original has 428 kcal.
Is Water Cracker Original high in protein?
Water Cracker Original contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Water Cracker Original?
Water Cracker Original has 73.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Cracker Original?
Water Cracker Original contains 7.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Water Cracker Original?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001920. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.