Water Biscuits
Packaged product Sweets and Desserts Sainsbury's
Water Biscuits contains 404 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 457 kcal per 100 g across 53 products.
100 g provides 129% of the Daily Value for iodine, 58% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,912 mg | 170% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 193 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of sweets and desserts (median 10 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3.4 g)
- Sugars6 gabove the median for sweets and desserts (median 4.6 g)
- Fat20.9 gabove the median for sweets and desserts (median 18 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium3,912 mgin the top quarter of sweets and desserts (median 560 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00135337
- Quantity
- 200 g
- Label serving
- 1
- Category
- Biscuits and crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltGlucose syrup
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|---|---|---|---|---|
| Primeal - Mini Crackers à L'huile D'olive Et Au Romarin Priméal | 407 | 11.6 g | 75.9 g | 5.8 g |
| Organic Thin Wheat bite size crackers Mariner Biscuit Company | 400 | 10 g | 73.3 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Biscuits?
100 g of Water Biscuits has 404 kcal.
How much protein is in Water Biscuits?
Water Biscuits contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10 g).
How many carbs are in Water Biscuits?
Water Biscuits has 46.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Biscuits?
Water Biscuits contains 20.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Water Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (129% DV), manganese (58% DV), Vitamin E (24% DV), copper (20% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Biscuits?
100 g contains 3,912 mg of sodium, 170% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00135337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.